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 Physical conditioning for a game

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admin-AirborneShar
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PostSubject: Physical conditioning for a game   Tue May 18, 2010 6:58 am

personally I think its a good idea to be in shape for a this sport. some good links and helpful hints below:

this may not make u a navy seal, but u sure will be a much more efficient airsoft player.
if anyone wants to join me, I have quit almost completely the disqusting habbit of smoking and have started to run again in order to get back to my old self.
I am running around firezone field every wed and thr early am if anyone wants to join me and rex for the run lets do it. plus its a great way for u to learn the field.


Beginner’s Guide to Running



Disclaimer: I am not a certified trainer

Most Important Advice
Many people, when the begin running, shoot for the stars. I was one of those. Let me tell you right now: hold yourself back, and start out slowly. Progress gradually. It takes some patience, but this is the best advice I can give you, and I know that it’s important because of experience.

It’s best to start out very easy, at a slow jog, and focus not on intensity but on how long you’re on the road. Start out with a small amount of time — 10 minutes or 20 minutes, depending on where you are — and run or walk/run comfortably the entire time. Do this for the entire first week, and even two weeks if you can stand it. Gradually increase your time until you can run 30 minutes.

From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!

Walk and Run Plan
If you are a true beginner, and cannot run for 10 minutes, you should start out with a walk/run plan. Here’s a good one to start with (do each one three times a week):

Week 1: Walk for 10 minutes. Jog slowly for 1 minute, and then walk for 1 minute. Repeat these 1/1 intervals for 10 minutes, or until you become uncomfortable. Walk for 5 minutes to cool down.
Week 2: Walk for 10 minutes. Jog slowly for 2 minutes, and then walk for 2 minutes. Repeat these 2/2 intervals for 10 minutes, or until you become uncomfortable. Walk for 5 minutes to cool down.
Week 3: Walk for 10 minutes. Jog slowly for 3 minutes, and then walk for 2 minutes. Repeat these 3/2 intervals for 15 minutes, or until you become uncomfortable. Walk for 5 minutes to cool down.
Week 4: Walk for 10 minutes. Jog slowly for 5 minutes, and then walk for 2 minutes. Repeat these 5/2 intervals for 20 minutes, or until you become uncomfortable. Walk for 5 minutes to cool down.
You get the picture. The idea is to gradually increase your running time until you can do 10 minutes straight. Then increase the 10 minutes to 12, and so on, each week, until you can eventually run for 30 minutes. Now you’re a runner!
Online forums
for strength go to this forum below.it may help u on that knife kill
http://www.trulyhuge.com/Navy_Seal_Workout.htm
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BOB W. (THOR)
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 12:48 pm

Good for you for kicking the habbit Boss your shashuska will taste better now lol. Bob.
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 1:00 pm

i wish this was all i had to do for Air Force Spec Ops...
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 1:01 pm

I think the economy will rebound without all the bumming of cigarettes from players. LOL
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 1:10 pm

im all about rebounding the economy! so no more bumming!
bob how the hell you know about shakshuka rofl!
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BOB W. (THOR)
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 1:26 pm

You don't remember the video clip that I think Geist posted a while back? Lol. Bob
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Jacob "Badtrooper"
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 3:20 pm

Congrats on quiting smoking Shar!

And I found this guide to be helpful, I'm going to start training so next year when I enlist I don't get my ass handed to me.
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Sharky
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 3:25 pm

how does bob know how your shushaku tastes?? Question
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 3:27 pm

you dont want to know.
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 7:11 pm

not to disagree with shar but this is how i prep:
run for 3 miles at a 7 minute pace 3x a week and a long run of 6 miles 1x a week. do 20 pull-ups straight with no stopping. do 75 sit ups in 2 min. do 75 push ups in 2 min. swim 300 yards in 9 minutes 3x a week. alterante swin and run days. do pushups, situps and pull ups every day.

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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 7:20 pm

sounds good to me Mark.
but i also use a 20 lb vest whenever i condition
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 7:25 pm

i just do it in bdu pants, boots, a t-shirt, and my combat load. minus the combat load for the sit ups.

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CharleyNovember

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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 8:00 pm

Wow I feel like a fat lazy sack of shit now.......Where's that thick burger I was eating.
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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 8:54 pm

I was going to throw in the "I am in shape....Round is a shape." but decided it was too bad to post.

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PostSubject: Re: Physical conditioning for a game   Tue May 18, 2010 9:13 pm

Ok that's enough about how Shar's shaksushka tastes. I love you Sharkey . Lol. Bob.
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